Lotus flower tea has a delicate and subtle flavour with a slightly sweet and floral taste. The tea is known for its soothing and calming properties, and the flavour is often described as light and refreshing. Some people also detect a slightly earthy or grassy notes in the tea. Lotus flower tea is a pleasant and refreshing herbal tea that can be enjoyed hot or cold.
Health benefits may include: improves mood, regulates blood pressure, promotes digestion, supports healthy immunity, high in vitamin C, antioxidant, promotes healthy eyes, skin and hair, anti-inflammatory, high in vitamin A, calcium and iron.